Healthy Sweet Potato, Kale, & White Bean Soup

with Kale

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Soups have long been an easy way to pack more nutrition into meals on the go for busy days. This heart warming soup instantly became a cozy favorite.

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100% yummy and healthy without the calories to weigh you down.

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Health benefits

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01 294 calories per serving

02 48% daily serving of Iron

03 11 g daily serving of fiber

Health Benefits

04 34.8%  daily serving of vitamin C

Length Comparison
Length Comparison

Healthy Sweet Potato, Kale, & White Bean Soup

Make this soup for a warm, cozy meal on a night when you have less than an hour to cook.

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Prep Time: 10 Min

– 1 large onion, diced – 2 large garlic cloves, minced – 3 ribs celery, diced – 2 bay leaves – 4 cups chopped sweet potato – 2 15oz cans white beans or 3 cups cooked – 1 cup farro, rinsed – 4 cups vegetable broth – 2 cups water, divided – 8 oz tomato sauce – 2 cups kale, de-stemmed, chopped and packed – 1 tsp salt – 1/4 tsp black pepper – 1 tsp italian seasoning

Cook Time: 30 Min

Ingredients

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Step 1

Chop the onion, celery, garlic, sweet potatoes, and kale. (Tip: The smaller the sweet potato pieces are, the quicker and more uniformly they'll cook.)

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Step 2

Heat a large dutch oven or a large pot on medium heat. Add 1/4 cup water, onions, and celery. Sauté onion and celery for 5 minutes, or until onion is translucent. Add garlic and sweet potatoes, and cook for another 1 to 2 minutes.

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Step 3

Add bay leaves, beans, farro, vegetable broth, water, tomato sauce, salt, and Italian seasoning. Bring to a simmer and cook for about 30 minutes, or until the sweet potatoes and farro are cooked through.

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Step 4

Remove bay leaves and stir in chopped kale. Let sit for 10 minutes while the kale softens.

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Step 5

– Serve with crusty bread if you would like. Enjoy!

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MORE ABOUT KALE

01 How to Grow Kale 

02 Tropical Blueberry Banana Smoothie with Kale Recipe