How to Make a Banana Berry Smoothie 

plant milk banana frozen blueberries frozen pinapple chunks kale, packed Optional Mix-Ins: chia seeds unsweetened coconut flakes protein powder almond butter hemp seeds


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Step 1

Add milk, banana, frozen fruit, and kale and optional mix-ins last, to blender.

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Step 2

Blend until it’s smooth and your desired consistency. Add more milk if your smoothie is too thick (which can happen if you add in lots of extra ingredients). Add more frozen fruit or ice if you smoothie is too runny for your liking.

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Step 3

Serve immediately add fun toppings such as coconut or granola and enjoy!

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01 How to Grow Kale 

02 Healthy Sweet Potato, Kale, & White Bean Soup

03 Vegan Mango Kale Smoothie