Tropical Blueberry Banana Smoothie 

with Kale

Smoothies have long been an easy way to pack more nutrition into meals on the go for busy days. This creamy and refreshing smoothie instantly became a personal favorite.


100% yummy and healthy without the calories to weigh you down.


Health benefits

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01 31% daily serving of Calcium

02 24% daily serving of Iron

03 10 g daily serving of fiber

Health Benefits

04 22%  daily serving of potassium

Length Comparison
Length Comparison

Tropical Blueberry Banana Smoothie with Kale

A fresh smoothie that is packed full of nutrition to help you a great start to your day!

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Prep Time: 2 Min

1 cup unsweetened plant milk 1 banana 1 c frozen blueberries 1/2 c frozen pinapple chunks 1 cup kale, packed Optional Mix-Ins: 1 T chia seeds 1 T unsweetened coconut flakes Protein Powder 1 T almond butter 1 T hemp seeds

Cook Time: 1 Min


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Step 1

Add milk, banana, frozen fruit, and kale and optional mix-ins last, to blender.

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Step 2

Blend until it’s smooth and your desired consistency. Add more milk if your smoothie is too thick (which can happen if you add in lots of extra ingredients). Add more frozen fruit or ice if you smoothie is too runny for your liking.

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Step 3

Serve immediately add fun toppings such as coconut or granola and enjoy!

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01 How to Grow Kale 

02 Healthy Sweet Potato, Kale, & White Bean Soup