Tropical Blueberry Banana Smoothie with Kale Recipe
An easy smoothie recipe made with banana, frozen blueberries, frozen pinapple, kale, and plant milk. Perfect way to use fresh kale from the garden (or store)!
Servings 1
Calories 255kcal
Equipment
- High- Powered Blender or Food Processor
Ingredients
- 1 cup plant based milk
- 1 medium banana
- 1 cup frozen blueberries
- 1/2 cup frozen pinapple
- 1 cup kale, packed
Optional Mix-Ins
- 1 T chia seeds
- 1 T unsweetened coconut, shredded
- 1 scoop vanilla protein powder
- 1 T almond butter
- 1 T hemp seeds
Optional Toppings
- 2 T granola
- 1 T almonds, sliced
- 1/8 cup blueberries
- 1/8 cup bananas, sliced
Instructions
- Add milk, banana, frozen fruit, and kale and optional mix-ins last, to blender.
- Blend until it's smooth and your desired consistency. Add more milk if your smoothie is too thick (which can happen if you add in lots of extra ingredients). Add more frozen fruit or ice if you smoothie is too runny for your liking.
- Serve immediately and enjoy!
Nutrition
Calories: 255kcal
